A depressão é conhecida hoje como o mal do século. Não podemos mais ignorá-la. Ela atinge as crianças, os adolescentes, os adultos na plenitude de suas capacidades e os velhos.
Muitas vezes a depressão tem sido tratada como algo casual; como uma tristeza sem importância. Acontece que a depressão pode causar estragos muitas vezes irreversíveis!
Certamente você já ouviu falar de pessoas que tiveram seus lares destruídos, ou talvez tenham perdido empregos importantes por causa da incapacidade de lidar com a depressão. Há aqueles para os quais a dor é tão grande que acabam tirando a própria vida.
Para vocês entenderem a extensão desta doença, o Instituto Nacional de Saúde Mental americano estima que 125 mil pessoas são hospitalizadas anualmente por causa da depressão.
Além disso, a estatística mostra que entre 50 a 70 mil pessoas cometem suicídio todos os anos por causa dela.
É muito triste saber que milhões de cristãos também ficam imobilizados por causa das frustrações e das consequências da depressão.
Quais as causas da depressão? Além dos distúrbios químicos, quero mencionar algumas causas espirituais:
- Pecados não confessados produzem uma culpa insuportável. Se livre disso! Confesse os seus pecados e deixe Deus agir na sua alma.
- Comparações com outros também produz frustração. Muitas pessoas são incapazes de reconhecer o que Deus faz nas suas vidas. Estão sempre olhando para aquilo que Deus faz na vida dos outros. Isso certamente leva à depressão.
- A busca exacerbada da aprovação dos outros. O mundo não é justo. No seu trabalho, na sua escola, e até na igreja, pessoas vão te criticar. Aprenda a depender da aprovação de Deus e não viva necessitando da aprovação dos outros.
- Discutir os seus desapontamentos o tempo todo provoca um clima de depressão.
- A fatiga também pode causar depressão. Procure ter uma vida de equilíbrio. Ter tempo para lazer, para descansar e dormir, para rir e para sair com os amigos também é de suma importância para a saúde do corpo e da alma.
Sobretudo, busque a Deus, e procure ter uma vida positiva, com esperança e fé.
Agora, se você não tem conseguido vencer a depressão, procure imediatamente um psiquiatra. Se a causa for química, isto poderá ajudá-lo a vencê-la mais rapidamente.
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